21 Day Sugar Detox

Hi fellow brave detoxers. How are you feeling today? I have to say my day 3 was a bit harder than day 2. I felt more tired, drained and just wanted to sleep all day. It is as if I have fallen in love with sleep! I had a slight headache last night before bed and it re-appeared again this afternoon. Almost like a slight hangover! I know his is a sign of the poison leaving my body so I welcome these headaches with open arms! I also noted that I actually feel "lighter" inside (digestive tract) already. With my IBS I always feel bloated and heavy - that heavyness is already gone. A great victory and its only day 3!

Food wise the day was great and I am really enjoying everything I eat! This afternoon after lunch I had a sudden desire for chocolate (I usually have some at lunch and after dinner). But it soon passed when I focused on what I was GAINING by removing the sugar poison from my body. We are not giving up anything but gaining so much – health vitality energy glowing skin and the list goes on!

You are STRONG

Never give in.. never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honor and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy. – Winston Churchill

HIGH FIVE DAY 3

*HOPE IT STAYS THIS GREAT FOR 21 DAYS*

TODAY'S MENU

Breakfast: 4 Fried Eggs & Cucumber

Lunch: Grilled Hummur (Fish), Green Beans and Cauliflower Mash

Dinner: Mince with Bolognaise sauce, Cauliflower Mash, Broccoli, Tomato & Cucumber

3L of fluids (water/herbal teas/1xsoda water)

Due to the training I was doing today I didn't snack during meals

Below is the dinner I had tonight with my prepped almonds - soaking them overnight for my first try at almond milk tomorrow!

Feeling Blue? This tasty drink will have you feeling RADIANT in no time. And it is Sugar Free!

  • 4 stalks celery

  • 1 Cucumber

  • 5 Leaves Green chard

  • 1 bunch spinach
  • ¼ bulb of fennel

  • ½ lime, skin removed (or 2 drops lime essential oil)

Make sure to rinse your greens well and remove the rind from the lime (if fresh). Process all the ingredients through your juicer and enjoy. If you are using lime essential oil, stir it in afterwards.

Black (decaf) coffee with a teaspoon of Coconut Oil (organic)

Quite the beverage I must say (Instant GLOSSY Lips too)

XXX SWEET SUGAR FREE DREAMS XXX

Anke

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