21 Day Sugar Detox

Another day bites the dust! I am starting to feel a change in my energy levels. Sure I still didn’t want to get up this morning but tonight I am feeling allot more energized than the first 3 nights (and the 100 before that). Is it possible that all the positive affects are already kicking in? Even my digestive system is feeling more relaxed – less overworked and the last cramping and bloating was on day 2. I am not working out today but am looking forward to a hard workout tomorrow, so stay up energy levels! It is almost weekend here in Afghanistan (Friday & Saturday) so I am on the hunt for delcious sugar free detox recipes. It is important to make your meals interesting and tasty.

I am Grateful - For this opportunity to change my life

“Gratitude goes beyond the 'mine' and 'thine' and claims the truth that all of life is a pure gift. In the past I always thought of gratitude as a spontaneous response to the awareness of gifts received, but now I realize that gratitude can also be lived as a discipline. The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy.”-Henri J.M. Nouwen

ADIOS DAY 4

*HOPE IT STAYS THIS GREAT FOR 21 DAYS*

TODAY'S MENU

Breakfast: 3 Fried Eggs, Bacon & Cucumber

Lunch: Grilled Steak & Onions, Broccoli Mash & Cucumber

Dinner: Tuna Salad with Lemon & Herbs

2L of fluids (water/herbal teas/1xsoda water)

I didn’t drink enough water today and now I have a dry mouth that no water seems to quench!

MY VERY OWN ALMOND MILK – LOVE IT

I enjoyed a cup of decaf espresso with my freshly made almond milk

XXX SWEET SUGAR FREE DREAMS XXX

Anke

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