21 Day Sugar Detox

I survived day 1! There was a few times during the afternoon that I felt a little uneasiness within me wanting that cup of coffee and had a herbal tea instead. But other than that no headaches or anything else to report - I even did a light workout.


Today's Menu

Breakfast: 3 Eggs, Salad with Lemon & 2 Slices of Smoked Salmon

Lunch: Spinach, Broccoli, Cauliflower and Nuts (Had cashews which should be a last choice) with beef steak

Dinner: 2 Vienna sausages and a bowl of broccoli soup

It is 18:30 and I have had at least 3L of fluid (Water & Herbal Teas only)

During meals I had my Go-To container filled with Brazil Nuts and Pumpkin seeds

Healthy nutritious snacks

Feeling amazing and determined. I am looking forward to a great nights sleep.

How was your first day????

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D Larson


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