Hypnotherapy can often sound scary because most people only get a preview of stage hypnosis to base their opinion on. However what I do as a hypnotherapist couldn’t be further from what you may have seen on the television.

Regardless of whether you have something very specific you want to address or just want to give it a try – it will always be beneficial and a very enjoyable experience where you are in complete control. Teaching the mind to go into trance is a process, the more you do it the easier it will become.

So how does hypnotherapy work?

By bypassing the critical faculty of the conscious mind we can deal directly with the subconscious mind. The subconscious mind is the driver of all behavior, rooted in our emotions.

The Subconscious mind does not know the difference between right and wrong, good or bad, or real or imaginary. If it did the world would be a very different place.

By inducing a person into a relaxed state of mind we open the gateway to the subconscious mind where all the changes you want to make – can be made.

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl Jung


It is essential for you as the client to be ready for change. A 100% agreement between your conscious and subconscious mind needs to be in place. It is important to remember that thinking you are ready for change and being ready for change are not the same thing. This will be discovered in the beginning of the session with me as we explore your conscious mind. If there is no agreement the subconscious mind will simply shut down or resist and a integrative life coaching session would be the way to go in order for the subconscious to start opening up – stop resisting – and become ready for change.

Not being ready and failure is not the same thing. Failure is the absence of trying. When you start on this journey its important to remember that it’s a direction towards where you want to go that matters and not the goal post itself. Every day is a process and a part of this journey.

The journey of exploring the subconscious mind is by far the most profound one – and the only one – that matters. It takes time, a lifetime as the subconscious is infinite, and being in a rush is simply not going to help you along the way.

Its time to let go of expectations and realize that this is it. You have the opportunity to live a life with more awareness and you deserve that. You deserve to live the best life you can possibly have, and be the most true and best version of yourself.

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